Maddie From Maddie & Tae Shares Her 2023 Workout Routine

2021 iHeartCountry Festival - Daytime Stage

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A new year is upon us, and what better way to kick it off than by improving our health? Maddie Marlow from iconic country duo Maddie & Tae recently shared her 30-minute workout routine on TikTok, and we are inspired. In the video, Marlow breaks down the different exercises that she does every day.

"I am getting started on my 2023 fitness journey a little early. This is my 30 minute workout routine that I do everyday. I start with 15 minutes on the treadmill, just at a three, then I go into four exercises four times with 25 reps. So these are some bicep curls to get those arms toned, some donkey kicks to get that Lainey Wilson dump truck bootay. Then we're going into some Spiderman crunches, this is great for that lower belly that's so hard to get, and some goddess squats. This is great for your booty and your thighs," she shared with followers in regards to the routine.

Marlow also printed out the workout routine to hold herself accountable, and to monitor weekly weight changes. Viewers can see the workout routine listed next to each day with a checkbox to mark when the workout is completed.